Initial Consultation & Analysis
Attire
- Please wear loose fitting clothing suitable to workout in. You will have the option in partcipating in a non-invasive body composition analysis utilizing our In-Body 520 scale.
Forms
Goals
- Come with a purpose in mind. We are here to get you started on an exercise program that will help you work toward your goals. Be prepared to set out specific and timely goals you would like to accomplish. An exercise prescription will be given to those who request a set program.
Essentials
- No caffeine, alcohol or nicotine at least 4 hours prior to testing
- Avoid exercise on the day of the test
- Avoid meals 2 hours prior to the testing (light snacks ok)
- The initial consultation will take up to an hour, so please come on time
- Come fully rested and hydrated
- Report if you have a respiratory infection or are feeling sick and cancel in advance