Group Exercise Descriptions
30/30 Burn (Cycling & Strength): A 30-minute all-terrain cycling class followed by 30-minutes of express strength training for the upper body and core. Get all you need in this “one-stop shop” class! Even better yet, be prepared to challenge yourself using the TRX suspension trainer during the strength segment! *Limit 24 per class.
Boot Camp: Looking to amp up your workout this Summer? The mantra of this class is “challenging but doable!” Come prepared to test your limits and rev your metabolism. This 1-hour total body toning class will include a combination of plyometrics, sport specific training drills, and functional strength exercises to maximize results!
Brazilian Booty: Not your ordinary dance class! Be ready for a fun filled class that incorporates dance, Zumba, and strength moves all the while increasing your flexibility!
Core Barre: Want to grow longer and leaner? This is the class for you! Core Barre combines the best of yoga, ballet, and Pilates-alternating between movement and stretching to build elegant, lean muscles. The goal of this class is to tone your legs, buttocks, abdominals, and arms. It will also improve your posture, increase flexibility, and strengthen your core. Be prepared to be challenged and inspired!
CORE Cycle Plus: This weekend kick-starter is all you need! 45-minutes of cycling followed by an intense 30 minutes of core exercises and upper-body training including use of the TRX suspension trainer. *Limit 24 per class.
CORE-tastic Abs: 20 minutes devoted to training the rectus abdominals, transverse, oblique, and lower-back muscles.
Cycling: Hit the road! Sprint, climb, and jump without ever leaving L.A. Don’t forget your water bottle or towel, the road gets slippery when wet! This class is for all-levels but please come early if it is your first time. *Limit 24 per class.
Kick N’ Sculpt: Learn the fundamentals of cardio kickboxing while incorporating circuits of strength training for a kick butt workout! Punch, kick, curl & crunch your way to fitness.
TRX Circuit: Get ready for the ultimate challenge with our newest piece of equipment! This fast-paced workout combines TRX strength exercises with cardio drills. The sets will keep your heart rate pumping as you power through the reps at your own pace. Build muscle, tighten your core and increase your flexibility with this intense 45minute workout! This class is for all-levels but please come early if it is your first time.*Limit 14 per class.
Yoga Flow: Harmonize the mind, body, and spirit. A dynamic flowing sequence of postures linking breath and movement. Practice begins with postures to warm up all major muscles and joints, and then moves into a challenging series to build core strength, flexibility, and endurance.
Zumba®: Join the party! Tone, sculpt and sweat to this fusion of Latin & International music with dance for a dynamic, exhilarating and effective total body workout. No partners needed.