WEDNESDAY WELLNESS WORKSHOPS
12:00 - 12:45 PM
The Living Room in Malone
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October 7, 2009
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Managing Procrastination
- Define procrastination and recognize its many forms.
- Explain the main theories of why we procrastinate.
- Explain how perfectionism and procrastination can be
related.
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October 14, 2009
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Nutrition: Eat This, Not That
-Improve your diet by making health substitutions.
-Learn skills to help you navigate on campus dining
facilities.
-Separate fiction from fact when looking at diets.
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October 21, 2009
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Developing, Maintaining, or Ending Relationships
-Identify healthy and unhealthy relationships.
-Skills contributing to good relationships.
-Knowing when to get out, how and seeking help.
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October 28, 2009
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Stress Management - Stress Busters
-Define stress, stressors, and stress mediators
-Explain the benefits and costs of stress
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November 4, 2009
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The Art of Sleeping
-Understand why a good night's sleep is critical to wellness.
-Learn skills for designing a better night's sleep.
-Be able to identify whether you might need to seek additional help.
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November 11, 2009
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Meditation 101
Gentle Paths to the Present Moment
-Give yourself an opportunity to experience calm and peace in the midst of your busy week.
-Learn simple meditation skills.
-There is more than one way to meditate.
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November 18, 2009
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Let Go of Stress and Anxiety Through Mindfulness and Acceptance
-Learn how mindfulness and acceptance can
relieve stress.
-Participate in mindfulness exercise.
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December 2, 2009
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Managing Procrastination
-Define procrastination and recognize it's many forms.
-Explain the main theories of why we procrastinate.
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All Workshops are FREE and 45 minutes in length.
No prior registration is required.
If you would like additional information please contact SPS (310) 338-2868
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