Meditation: Gentle Paths to the Present Moment
Welcome to the SPS meditation page. The following links are intended as a resource for students and all who visit this page. Return as often as you wish. For optimal use of these meditation and guided imagery audio files, it is recommended that you find a quiet place where disruptions are unlikely. You may decide to close your eyes or find a fixed point to gaze upon. It is NOT recommended for you to listen to these audio files while driving or operating heavy machinery.
You may also download these files and carry them with you in a portable mp3 player. (Place your cursor over the file, right click, and select "Save Target As...")
Helpful Links to More Meditation, Relaxation and Mindfulness Resources: UNC - Chapel HillHobart and William Smith Colleges
University of San Diego University of Texas at Austinwww.wellsphere.com Georgia Southern Universitywww.freemeditationmusic.org
