Nutrition

This week's feature.....



Top Ten Tips to Avoid the "Freshmen 15"



Wellness Education

Want to learn how to manage your weight in a healthy way?
Click the link below....

 

Weight Management


Want to learn about pre- and post-workout nutrition?
Click the link below....



Pre- and Post- Workout Nutrition


Want to learn about alcohol and its correlation with the FRESHMAN 15?
Click the link below....

 

Alcohol Nutrition Facts





Individualized Nutrition Analysis
*45-minute Appointments

Meet one on one with a peer educator to review your 24-hour food log journal. Sample Registered Dietitian approved meal plans provided as well as nutritional education and resources. An appointment request packet must be filled out prior to the session. You will be contacted once the request packet is received and processed. Packets can be found at the Membership Service Office located on the scond floor of  Burns Recreation Center.

Note: Service is not provided by a Registered Dietitian or Nutritionist. Please visit
www.eatright.org to locate an RD or nutritionist in your area.


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