Group Exercise Descriptions
Fall 2009: Group Exercise Class Descriptions
30/30 Burn (Cycling & Strength): A 30-minute all-terrain cycling class followed by 30-miuntes of express strength training; hitting all major muscles in the upper body and core. Get all you need in this “one-stop shop” class!
Ab-Solute CORE: 20 minutes devoted to training the rectus abdominals, transverse, oblique, and lower-back muscles. You won’t believe how fast time will fly!
Booiaka: An intense cardio dance workout that feels like a fun night spent dancing with friends at a party or a favorite club, to music you love. Booiaka movement incorporates elements of many different dance styles, such as Latin, Brazilian, Jamaican, hip-hop and Reggaeton– but the emphasis is on having fun, releasing your spirit and feeling the beat.
Cycling: Hit the road! Sprint, climb, and jump without ever leaving L.A. Don’t forget your water bottle or towel, the road gets slippery when wet! This class is for all-levels but please come early if it is your first time.
Cycle 45: All the fun of a traditional cycling class with your busy schedule in mind! This lunch-time class will keep you energized for the rest of the day.
CORE Cycle Plus: This weekend kick-starter is all you need! 45-minutes of cycling followed by 30 minutes of core exercises and upper-body training.
Dancer’s Body Pilates: Always wanted a dancer’s physique? This class incorporates movements from Mat Pilates and ballet to build strength, increase flexibility, and improve gracefulness!
Flex & Flow Yoga: This brisk flowing practice taps into your fat-burning cardiovascular capabilities, even as it chisels and defines your arms, chest, abs, legs and butt muscles.
Kick N’ Sculpt: Learn the fundamentals of cardio kickboxing while incorporating circuits of strength training for a kick butt workout! Punch, kick, curl & crunch your way to fitness.
Pi-Yo Fusion: A fusion of Pilates and yoga inspired poses and exercises designed to increase flexibility, strength, and balance while flowing to music. Props included!
SandoYoga: Sando's style of Yoga is Hatha Yoga. Hatha is based on control of the physical body to open it to the cosmic energy by a series of physical positions (postures), breathing, meditation and relaxation. Hatha Yoga proceeds from the physical to the mental and to the spiritual betterment. You can experiment release of tension, relief of stress and re-energization of body, mind and soul thorough simple to learn, easy to follow, risk-free postures.
Sculpt Express: This 1-hour circuit style workout will focus on strengthening and stretching the entire body.
TurboKick©: A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
Yoga Flow: Harmonize the mind, body, and spirit. A dynamic flowing sequence of postures linking breath and movement. Practice begins with postures to warm up all major muscles and joints, and then moves into a challenging series to build core strength, flexibility, and endurance.